Weigh In record (no journal entry) for 18 July 2019
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201.1 lb
Lost so far: 32.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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589 kcal
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Fat: 37.26g | Prot: 55.90g | Carb: 5.57g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Espinafre, Abobrinha, Couve Manteiga Crua, Alcatra. Dinner: Abobrinha, Espinafre, Couve Manteiga Crua, Alcatra, Perdigão Salsicha Hot Dog. more...
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losing 12.3 lb a week
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dannered's weight history
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