Weigh In record (no journal entry) for 05 August 2010
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204.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1376 kcal
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Fat: 31.70g | Prot: 111.88g | Carb: 165.57g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Pasta e Fagioli. Dinner: Ovengold Roast Breast of Turkey - Skinless, Rye Bread. Snacks/Other: Peanut Butter Filled Pretzels, Fat Free Light Vanilla Yogurt, Pro Performance 100% Whey Protein - Unflavored, Plums, Chunk Light Tuna in Water Pouch, Peaches. more...
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2884 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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