Weigh In record (no journal entry) for 18 July 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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998 kcal
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Fat: 48.35g | Prot: 79.17g | Carb: 61.85g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Banana, Água da Torneira. Lunch: Lulas Grelhadas, Tomates, Ananás. Dinner: A Vaca que ri Queijo Fundido Light, Legumes Salteados, Condi Gelatina Light, Carne de Porco do Lombo Assada. Snacks/Other: Continente Pão Shape, Café Expresso, Agros Queijo Flamengo Fatias, Fiambre de Peru, 7UP 7Up Free, Luso Agua. more...
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2760 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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