Weigh In record (no journal entry) for 03 August 2010
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1358 kcal
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Fat: 25.48g | Prot: 138.04g | Carb: 143.98g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Boiled or Steamed Crayfish, Unsweetened Iced Tea or Hot Tea. Dinner: Salsalito Roasted Breast of Turkey, Rye Bread. Snacks/Other: Turkey Jerky, Asian Mix, Pro Performance 100% Whey Protein - Unflavored, Fat Free Light Lemon Chiffon Yogurt, Rye Bread, Salsalito Roasted Breast of Turkey. more...
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3105 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 11/mph - 35 minutes, Driving - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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