Weigh In record (no journal entry) for 18 July 2019
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201.6 lb
Lost so far: 31.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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316 kcal
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Fat: 24.36g | Prot: 24.23g | Carb: 4.41g.
Lunch: Adaptable Meals Whiskey Black Pepper Boneless Pork Shoulder, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, Ken's Steak House Creamy Caesar Dressing. more...
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losing 2.1 lb a week
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