Weigh In record (no journal entry) for 01 August 2010
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205.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1947 kcal
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Fat: 42.97g | Prot: 171.59g | Carb: 213.98g.
Breakfast: Pro Performance 100% Whey Protein - Unflavored, Fat Free Light Vanilla Yogurt. Lunch: Unsweetened Iced Tea or Hot Tea, Mashed Potatoes with Gravy, Mild Chicken Strips. Dinner: Peaches, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Classic Yellow Mustard, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Asian Mix, Fat Free Light Banana Creme Pie Yogurt, Turkey Jerky, Fat Free Light Lemon Chiffon Yogurt, Pro Performance 100% Whey Protein - Unflavored, Peanut Butter Filled Pretzels. more...
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2578 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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