Weigh In record (no journal entry) for 29 July 2010
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205.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1656 kcal
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Fat: 45.69g | Prot: 124.06g | Carb: 187.42g.
Breakfast: Egg & Cheese on Bagel. Lunch: Turkey Burger, Big Potato Buns, Mustard. Dinner: EverRoast Oven Roasted Chicken Breast. Snacks/Other: Light & Fit Yogurt - Vanilla, Turkey Jerky, Peaches, Peaches. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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