Weigh In record (no journal entry) for 11 January 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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1458 kcal
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Fat: 45.92g | Prot: 70.74g | Carb: 188.14g.
Breakfast: liddells, sunbeam, raw sugar, wholegrain oats, milk, coffee, banana. Lunch: roast beef, fruit chutney, cheese slice, tomato, lettuce, Soy and Linseed. Snacks/Other: honey, nuttelex, wonder, milk, coffee, raw sugar, milk, coffee, peanut butter, vita weats. more...
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losing 4.6 lb a week
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