Weigh In record (no journal entry) for 18 July 2019
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195.8 lb
Lost so far: 17.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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780 kcal
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Fat: 36.97g | Prot: 60.00g | Carb: 57.48g.
Breakfast: Bertolli Extra Virgin Olive Oil, Egg, Kale, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Liverwurst, President's Choice Multigrain Melba Toast, So Delicious Coconut Milk. Snacks/Other: President's Choice Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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