Weigh In record (no journal entry) for 20 July 2010
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1592 kcal
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Fat: 50.34g | Prot: 102.38g | Carb: 182.90g.
Breakfast: Unsweetened Iced Tea or Hot Tea, Egg & Cheese on Bagel. Lunch: Taco Salad - Chicken. Dinner: EverRoast Oven Roasted Chicken Breast, Baby Swiss Cheese, Deli Sourdough French Bread, Classic Yellow Mustard. Snacks/Other: Peaches, Fat Free Light Mandarin Orange Yogurt, Turkey Jerky. more...
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3273 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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