Weigh In record (no journal entry) for 18 July 2019
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1793 kcal
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Fat: 83.57g | Prot: 49.85g | Carb: 225.96g.
Breakfast: Besaş Siyez Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Kadayıf, Kuru Fasulye, Etli Pilav. Dinner: Dondurma. Snacks/Other: Kayısı, Yaban Mersini, Ruffles Sade, Dondurma. more...
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losing 0.2 lb a week
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