Weigh In record (no journal entry) for 05 August 2010
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107.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1436 kcal
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Fat: 55.27g | Prot: 71.51g | Carb: 174.63g.
Breakfast: almonds, dried cranberries trader joes, hot cereal. Lunch: California Pizza Kitchen Pesto Chicken Thin Crust Pizza. Dinner: California Pizza Kitchen Chicken Pesto Thin Crust Pizza. Snacks/Other: quaker oatmeal squares, Grapes, larabar mini, Whey Protein Powder - Chocolate. more...
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2040 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 48 minutes, Treadmill - 18 minutes, Elliptical - 22 minutes, stairmaster - 12 minutes. more...
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losing 5.6 lb a week
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