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today i start my lean bulk up to 290 to 295lbs for an upcoming superheavweight strongman competition
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276.0 lb
Lost so far: 89.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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3578 kcal
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Fat: 90.01g | Prot: 269.13g | Carb: 438.24g.
Breakfast: Lay's Baked! Original Potato Crisps, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Premier Nutrition High Protein Shake - Chocolate, All Whites 100% Liquid Egg Whites, Fairlife 1% Low Fat Milk, Del Monte Fresh Pineapple, Fairlife Fat Free Ultra-Filtered Milk, Chiquita Banana, Gerber Oatmeal - Single Grain, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger, Wendy's Homestyle Chicken Fillet Sandwich. Snacks/Other: Health Ade Pomegranate Kombucha, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fairlife 1% Low Fat Milk, Chiquita Banana, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. more...
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losing 0.6 lb a week
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