Kilvari's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

207.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

1406 kcal

Fat: 26.94g | Prot: 87.68g | Carb: 212.05g. Breakfast: Peanut Butter Filled Pretzels. Lunch: 6" Turkey Breast, Unsweetened Iced Tea or Hot Tea. Dinner: 6" Turkey Breast. Snacks/Other: Asian Mix, Turkey Jerky, Mild Chicken Strips, Peaches, Unsweetened Iced Tea or Hot Tea. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Kilvari's Journal, 14 July 2010

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