Weigh In record (no journal entry) for 18 July 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1454 kcal
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Fat: 79.11g | Prot: 80.06g | Carb: 114.42g.
Breakfast: Extra Virgin Olive Oil, Tesco Medium Eggs, Asda Whole Milk. Lunch: Butter , Buckwheat , Extra Virgin Olive Oil, Nectarines . Dinner: Asda Wholemeal Medium Sliced Bread, Philadelphia Lightest, Basmati Rice, Salmon. Snacks/Other: Walnuts. more...
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gaining 1.2 lb a week
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julija_berkela's weight history
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