Weigh In record (no journal entry) for 11 January 2013
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1803 kcal
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Fat: 69.32g | Prot: 80.31g | Carb: 213.19g.
Breakfast: Muffin (Neutraal), Bananen, Koffie (Gezoet). Lunch: Ardeens Broodje, Kaas Sjalot en Bieslook, Rookvlees, Volkoren Brood. Dinner: Gebakken Ei, Rundergehakt, Rijstnoedels (Gekookt). Snacks/Other: Sinaasappelsap Vitafit, Volkoren Beschuit, Mandarijn, Thee met Zoetstof (Caloriearm). more...
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2283 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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