Weigh In record (no journal entry) for 18 July 2019
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257.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2122 kcal
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Fat: 88.92g | Prot: 77.81g | Carb: 283.40g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: PopCorners Popped Corn Chips - Kettle, Dare Breton Multigrain Crackers, Soybeans (Mature Seeds, Steamed, Cooked) , Hummus , Fit & Active Fruit Bar Cranberry & Cherry, Houlihan's Veggie Mini Burger Slider, Olive Garden Garden-fresh Salad with Dressing. Dinner: Udi's Chocolate Chia Muffin Top, Chloe's Mango Soft Serve Fruit Pop, Wegmans Corn on the Cob, YummyEarth Organic Lollipops, 100% Whole Wheat Pita Bread, Shakshuka. more...
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3196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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