emanueldejanu's Journal, 11 January 2013

I was hoping that I will drop at least 1 kg (2.2 pounds)... but is good as it is... this is clear that my metabolism is slower and the food calories are bigger that what I record in my journal. for me is a big effort to really calculate everything....

219.4 lb Lost so far: 6.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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3085 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...