Weigh In record (no journal entry) for 05 August 2010
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2235 kcal
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Fat: 111.25g | Prot: 176.46g | Carb: 131.65g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef Steak. Dinner: Lettuce Salad with Assorted Vegetables, Paella with Seafood, Coca-Cola Classic Soda. Snacks/Other: 100% Natural String Cheese, Green Tea, Diet Soda. more...
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3388 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Bicycling (fast) - 15/mph - 52 minutes. more...
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losing 4.2 lb a week
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