SadieElvis's Journal, 05 August 2010

254.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 147.05g | Prot: 88.41g | Carb: 20.75g.   Breakfast: heavy cream, coffee. Lunch: kielbasa, tropical cheese, kielbasa. Dinner: butter, broccoli, chuck steak. more...

3170 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...