AliciaFish's Journal, 04 August 2010

225.0 lb Lost so far: 1.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 62.31g | Prot: 57.55g | Carb: 196.42g.   Breakfast: Yoplait light fat free Blackberry Pomegranate, Honey Nut spins. Lunch: equate ultra weight loss shake. Dinner: hot dog bun, oscar meyer beef bun lengeth hot dog, Kraft Mac. Snacks/Other: water, Equate Ultra Weight Loss Shake. more...

2647 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...