Weigh In record (no journal entry) for 18 July 2019
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164.9 lb
Lost so far: 227.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1993 kcal
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Fat: 67.74g | Prot: 148.46g | Carb: 180.01g.
Breakfast: Morrisons Protein Bread, Asda Butter Roast Turkey, Flora Light, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Morrisons Chicken Balti, Cadbury Chocolate Fingers, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Chip Shop Chips. Snacks/Other: Morrisons Custard Creams, Fox's Golden Crunch Creams, Fulfil Chocolate Hazelnut Whip, Morrisons Protein Bread. more...
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losing 4.6 lb a week
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