Weigh In record (no journal entry) for 18 July 2019
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174.4 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1267 kcal
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Fat: 53.00g | Prot: 98.74g | Carb: 98.12g.
Lunch: Brugnon, U Filet de Poulet, Traditions d'Asie Riz Cantonais. Dinner: Activia Cerise, Abricots, Vinaigrette, Paul Salade Tomate Mozzarella, Charal Steak Haché Extra Moelleux Original. more...
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2277 kcal
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Activities & Exercise:
Swimming (fast) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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losing 3.1 lb a week
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logochaz's weight history
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