logochaz's Journal, 18 July 2019

Weigh In record (no journal entry) for 18 July 2019
174.4 lb Lost so far: 9.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2019:
1267 kcal Fat: 53.00g | Prot: 98.74g | Carb: 98.12g.   Lunch: Brugnon, U Filet de Poulet, Traditions d'Asie Riz Cantonais. Dinner: Activia Cerise, Abricots, Vinaigrette, Paul Salade Tomate Mozzarella, Charal Steak Haché Extra Moelleux Original. more...
2277 kcal Activities & Exercise: Swimming (fast) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 3 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
losing 3.1 lb a week

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