Weigh In record (no journal entry) for 18 July 2019
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1396 kcal
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Fat: 49.47g | Prot: 96.24g | Carb: 138.27g.
Breakfast: Rigoni di Asiago Fiordifrutta Pesche, Lavazza Caffè, Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Latte Fresco Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane Francese, Citterio Bresaola della Valtellina IGP. Dinner: Limone, Esselunga Insalatina Lattughino Verde, Pomodorini, Liberamente Mortadella di Pollo, Kraft Sottilette le Classiche, Aia Uova Pasta Gialla Medie. Snacks/Other: Gran Pavesi Cracker Salati, Muller Crema di Yogurt Bianco. more...
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losing 1.5 lb a week
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