Weigh In record (no journal entry) for 11 January 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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857 kcal
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Fat: 24.26g | Prot: 43.35g | Carb: 112.23g.
Breakfast: Shreddies. Lunch: Sliced Ham, White Bread. Dinner: Fish Cake or Patty. more...
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steady weight
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Colinhiscock's weight history
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