Weigh In record (no journal entry) for 18 July 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1303 kcal
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Fat: 41.26g | Prot: 38.60g | Carb: 198.10g.
Breakfast: Banana, Dulcesol Pan Sottile, Compotas, Conservas, Doces (Pouco Açucar), Café Instantâneo (em Pó). Lunch: Pepino (com Casca), Rolinho de Primavera de Vegetais. Dinner: Azeite, Continente Delícias do Mar Ultracongeladas, Esparguete de Trigo Integral (Cozido), Camarão Cozido. Snacks/Other: Lidl Chocolate 74% Cacau, Miolo Pão Alfarroba, Compotas, Conservas, Doces (Pouco Açucar), Pão Branco, Continente Bolacha Recheada com Cacau, Ameixas. more...
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2132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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