Weigh In record (no journal entry) for 18 July 2019
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1376 kcal
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Fat: 65.76g | Prot: 50.76g | Carb: 146.38g.
Breakfast: Epica Йогурт Питьевой Киви-Шпинат , Gourmet Cherry-Almonds Crunchy Muesli With Yoghurt Drops. Lunch: Простоквашино Сметана из Топлёных Сливок 15%, Овсяноблин. Dinner: Elvan Today Donut, MacCoffee Капучино Айриш Крим. more...
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gaining 9.3 lb a week
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