Weigh In record (no journal entry) for 05 August 2010
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226.0 lb
Lost so far: 124.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1570 kcal
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Fat: 27.18g | Prot: 131.71g | Carb: 202.94g.
Breakfast: Milk (Nonfat), Strawberry Yogurt Burst Cheerios. Lunch: Chicken with Basil Cream Sauce. Dinner: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, tuna salad. Snacks/Other: gala apple, anns house, Zoo Animal Crackers, Mini Pretzels. more...
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losing 1.2 lb a week
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beedo's weight history
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