........ loving this loss wave. Just wondering what i did?
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300.7 lb
Lost so far: 101.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1899 kcal
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Fat: 64.56g | Prot: 106.44g | Carb: 212.42g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Health Connection Wholefoods Rolled Oats. Lunch: Doritos Sweet Chilli Pepper, Nola Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine, Bakers Provita Crackerbread Rye Toast, Avocado, Woolworths Plain Rice Cake, Lancewood Double Cream Yoghurt. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Pineapple , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Frozen Berries, USN Diet Whey Isolean. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean, Apple. more...
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losing 7.7 lb a week
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