Weigh In record (no journal entry) for 18 July 2019
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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207 kcal
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Fat: 1.26g | Prot: 7.67g | Carb: 40.46g.
Lunch: Macaroni, Sasko Brown Bread. more...
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losing 15.4 lb a week
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ElmienWagenaar's weight history
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