Seb75004's Journal, 11 January 2013

187.0 lb Lost so far: 4.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1506 kcal

Fat: 34.32g | Prot: 56.49g | Carb: 190.90g.   Breakfast: 100% Mie Complet, Mandarine, Blanc d'Oeuf Cuit. Lunch: Pâtes Carbonara. Dinner: Gateau Chocolat, Makis Saumon, Sushi, Bière, Salade de Chou. more...

2689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...