Weigh In record (no journal entry) for 11 January 2013
|
165.3 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1686 kcal
|
Fat: 39.91g | Prot: 88.55g | Carb: 114.99g.
Breakfast: Sugar, Coffee with Milk, Tomatoes, Beefy, Sweet Cucumber Pickles, Egg, Plums, Whole Wheat Bread. Lunch: Mushrooms, Light Mayonnaise, Tuna in Water (Canned), Provita Crispbread. Snacks/Other: Chicken, Whole Wheat Bread, Rum. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrizelda's weight history
|