Weigh In record (no journal entry) for 05 August 2010
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147.1 lb
Lost so far: 3.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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674 kcal
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Fat: 23.85g | Prot: 51.24g | Carb: 68.96g.
Breakfast: walnuts, metagenics. Lunch: raspberries. Snacks/Other: Wisconsin Cheddar Cheese Curds. more...
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losing 2.4 lb a week
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