fitty5's Journal, 11 January 2013

170.4 lb Lost so far: 10.4 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 67.92g | Prot: 77.24g | Carb: 133.31g.   Breakfast: Scrambled Egg, Shoulder Bacon, Gouda Cheese. Lunch: Gouda Cheese, Minced Beef (Cooked), Vetkoek. Dinner: Diet Fuel. Snacks/Other: Lemon Meringue Pie, Flavoured Water, Tea with Milk and Sugar. more...

2086 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Swimming (slow) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...