Weigh In record (no journal entry) for 18 July 2019
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230.6 lb
Lost so far: 44.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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793 kcal
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Fat: 19.18g | Prot: 40.26g | Carb: 108.42g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Gekochtes Ei, Mühlenhof Schweinebraten, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Delikatess Kasseler. Lunch: Kitchenette Chicken Sweet-Sour. more...
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losing 3.1 lb a week
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begana's weight history
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