zxcpcf999's Journal, 18 July 2019

174.4 lb Lost so far: 11.9 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 85.87g | Prot: 35.46g | Carb: 21.62g.   Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 控肉, 竹筍. Dinner: 蒸蛋, 鯖魚, 炒青菜, 控肉. Snacks/Other: 萬歲牌 杏仁果. more...

2508 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...