momohere's Journal, 05 August 2010

133.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1549 kcal

Fat: 32.27g | Prot: 76.55g | Carb: 250.55g.   Breakfast: chocolate Cheerios, grapes, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Multi-Grain Sandwich Thins, Cafe Steamers Roasted Chicken Marsala. Dinner: White Rice, Shrimp Stir Fry, Garlic Chicken Stir Fry. Snacks/Other: Premium Fudge Bars, peanut butter, Quaker Rice Snacks. more...

1760 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...