Weigh In record (no journal entry) for 11 January 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1810 kcal
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Fat: 90.76g | Prot: 98.84g | Carb: 150.40g.
Breakfast: Kaffee mit Milch. Lunch: Streichcreme Paprika Chili, Leberwurst, Kaffee mit Milch, Brötchen. Dinner: Hirtenkäse aus Kuhmilch, Emmentaler, Balsamico Bianco, Fettarme Milch, Hähnchenbrust Fleisch, Senf, Kopfsalat. Snacks/Other: Tortilla Mais-Chips. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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