lelly8's Journal, 18 July 2019

175.0 lb Lost so far: 0.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 30.09g | Prot: 63.39g | Carb: 183.57g.   Breakfast: Vegemite Vegemite, Golden Crumpets. Lunch: Arnott's Salada Original, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: SunRice Basmati 90 Second Rice, Lentil with Ham Soup (Canned). Snacks/Other: Raisin Bread , Bananas , Chobani Strawberry Greek Yoghurt, Cadbury Roses. more...

2255 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...