Weigh In record (no journal entry) for 25 June 2019
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1486 kcal
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Fat: 27.90g | Prot: 63.28g | Carb: 235.30g.
Breakfast: Asia Specialties Red Curry Paste, White Rice, Bananas, Multigrain Bread. Lunch: Gippsland Dairy Blueberry Twist Yogurt, Sunbeam Sultanas, Lucky Nuts and Cashews, Pink Lady Apples. Dinner: Basmati Rice (Cooked), Baked or Grilled Salmon, Asia Specialties Red Curry Paste. more...
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2524 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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