Weigh In record (no journal entry) for 11 January 2013
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194.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1709 kcal
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Fat: 76.43g | Prot: 73.75g | Carb: 182.77g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Honey, White Bread , Tea with Milk, Utterly Butterly. Dinner: french fries, fried egg, rump steak, sausages. Snacks/Other: walkers crisps, Tea with Milk, Hard Salted Pretzels, Green Tea, Tea with Milk. more...
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losing 21.6 lb a week
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