Weigh In record (no journal entry) for 18 July 2019
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127.9 lb
Lost so far: 20.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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929 kcal
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Fat: 31.48g | Prot: 72.36g | Carb: 104.93g.
Lunch: 西瓜, 全聯 豬耳頭皮絲, 豆皮, 高麗菜, 豬大腸, 豬肚, 四神湯, 碗粿. Dinner: 可口可樂 爽健美茶, 熱乾麵, 滷雞腿, 韭菜炒豆芽, 滷蛋, 西瓜. Snacks/Other: 海苔. more...
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2312 kcal
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Activities & Exercise:
游泳(蛙式) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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