Weigh In record (no journal entry) for 18 July 2019
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217.2 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1307 kcal
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Fat: 68.96g | Prot: 64.89g | Carb: 110.92g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: County Fair Chicken Steaklets with Creamy Pepper Sauce, Eskort Cheese Griller. Snacks/Other: Nestle Bar One (55g), Rooibos, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. more...
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2554 kcal
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Activities & Exercise:
Cycle - 10 minutes, Olipital - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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