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Morgens, nüchtern
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1920 kcal
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Fat: 109.31g | Prot: 69.73g | Carb: 71.92g.
Breakfast: Französischer Weichkäse, Fleischsalat, Kaffee mit Milch, Weich Gekochtes Ei, Vollkorntoast. Lunch: Gouda oder Edamer, Gemüsepfanne Italienische Art. Dinner: Geflügelwiener, Omelett oder Rührei. Snacks/Other: Muskatellerwein. more...
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3040 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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