Weigh In record (no journal entry) for 05 August 2008
|
174.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2008:
|
1448 kcal
|
Fat: 67.63g | Prot: 45.49g | Carb: 159.28g.
Breakfast: cereal. Lunch: peas, beets, carrots, lettuce, potato salad. Dinner: cheddar cheese, wheat roll, soy burger. Snacks/Other: 73% Organic Dark Chocolate. more...
|
|
2445 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
Comments
Congrats on pass the 30 pound mark! Keep up the hard work.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tessa's weight history
|