Weigh In record (no journal entry) for 05 August 2010
|
179.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2010:
|
1811 kcal
|
Fat: 43.83g | Prot: 101.85g | Carb: 162.25g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Celery, Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks, MUSTARDW/HORSERADISH, OM OVEN ROASTED TURKEY BREAST, Sliced Pepper Jack Cheese, Select 100% Whole Wheat Sandwich Thins. Dinner: Reduced Fat 4 Cheese Mexican Cheese, classic iceberg salad, Ranch Dressing Fat Free, Ultra Lime Cactus Beer, Ultra Amber Beer, dulce de leche icecream cup, wheat thins flatbread tuscan herb, Sweet Onions, Chicken Breast. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danswezy's weight history
|