Weigh In record (no journal entry) for 18 July 2019
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1206 kcal
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Fat: 50.72g | Prot: 34.62g | Carb: 150.29g.
Dinner: 油餅, 水餃, 不倒翁 (OTTOGI) 辣牛肉湯. Snacks/Other: 全家 冰沙. more...
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losing 3.1 lb a week
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