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昨天吃了碳水超高的冰，果然，體重立刻上升1公斤，還有加上生理期快來，多少都會up😜（安慰自己的最佳理由）
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
gaining 15.4 lb a week
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