Weigh In record (no journal entry) for 18 July 2019
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229.3 lb
Lost so far: 22.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1725 kcal
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Fat: 65.00g | Prot: 77.54g | Carb: 216.49g.
Breakfast: Bango Kecap Manis, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Mangga, Finna Food Sambal Terasi Uleg, Tempe Orek, Sayuran Rebus (tanpa Daging), Urap. Dinner: ABC Saus Sambal, Brokoli Dimasak (dari Segar), SuperIndo Beef Rolade, Sosis Ayam. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Heavenly Blush Yogurt Strawberry, Roma Cream Crackers. more...
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gaining 2.3 lb a week
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