Weigh In record (no journal entry) for 17 July 2019
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223.4 lb
Lost so far: 26.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1114 kcal
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Fat: 42.02g | Prot: 85.62g | Carb: 98.12g.
Breakfast: Egg, Oatmeal. Lunch: Roast Beef Sandwich with Cheese. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Van Camp's Pork & Beans in Tomato Sauce. more...
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losing 2.1 lb a week
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moligney's weight history
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